Weigh In record (no journal entry) for 23 January 2023
|
143.5 lb
Lost so far: 6.4 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2023:
|
1618 kcal
|
Fat: 72.03g | Prot: 28.97g | Carb: 203.65g.
Breakfast: Alnatura Dreierlei Minze, Mineralwasser, REWE Birne Conference. Lunch: Leitungswasser, Mineralwasser. Dinner: Hawesta Thunfischsalat India, K-Bio Rote Bete Süss-Sauer Eingelegt in Scheiben, Burger Knäckebrot Ballaststoff, Burger Knäckebrot Ballaststoff, Burger Knäckebrot Ballaststoff. Snacks/Other: Manner Gebrannte Mandel. more...
|
|
1729 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 35 minutes, Zügig gehen 1,6 km - 25 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
|
losing 6.2 lb a week
|
 Comments
Lieben Dank nochmal fürs eintragen 🤘👍😘
23 Jan 23 by member: Büffetsau
|
23 Jan 23 by member: MenthePip
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MenthePip's weight history
|