Weigh In record (no journal entry) for 23 January 2023
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226.4 lb
Lost so far: 33.7 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2023:
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1777 kcal
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Fat: 65.86g | Prot: 161.88g | Carb: 123.28g.
Lunch: Grafschafter Dinkelvollkornbrot. Dinner: REWE Beste Wahl High Protein Pudding Haselnuss, Golden Seafood Ofenlachs Lachsfilet-Senf-Dill, Rama Cremefine 7%, Braune Champignons (Italienische Crimini), Zwiebeln, Lidl Brokkoli, Beste Ernte Speisekartoffeln, Heidelbeeren, MAX Premium Pistazien, Mr. Lowcarb Caesar Dressing, Rote Paprika, Azura Miniromatomaten, Mondo Italiano Parmigiano Reggiano, Gurke (mit Schale), Seeberger Vital-Kerne-Mix, Edeka Salatmix Pflücksalate, Bonduelle Gold Mais. Snacks/Other: Foodspring Whey Protein Schokolade, Foodspring Whey Protein Vanille. more...
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losing 0.4 lb a week
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