Weigh In record (no journal entry) for 23 January 2023
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148.8 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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1588 kcal
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Fat: 59.53g | Prot: 126.90g | Carb: 106.05g.
Breakfast: Marks & Spencer Pistachio & Almond Cookies, Milbona High Protein Blueberry Yogurt, Bibigo Kimchi Sliced , Valley Spire British 50% Less Fat Mature Cheese, Asda Cucumber, Tesco Baby Plum Tomatoes, Morrisons Free Range Eggs (Large), Two Chicks Free Range Egg Whites. Lunch: Fibre One Milk Chocolate Popcorn Bar, Marks & Spencer Pistachio & Almond Cookies, Lidl Cottage Cheese, Spinach Feta Triangle (No Sesam). Dinner: Marks & Spencer Almond Drink, bulk pure whey protein. banana. Snacks/Other: Pate Sable For Tartlets. more...
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gaining 4.6 lb a week
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