Weigh In record (no journal entry) for 22 January 2023
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222.0 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2023:
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1934 kcal
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Fat: 166.26g | Prot: 31.28g | Carb: 69.23g.
Breakfast: Lambertz Blätterteiggebäck. Lunch: Frischkäse, Milsani Creme Fraiche, Backpulver, Low Carb Shop Kartoffelfasern, GutBio Leinsamenmehl, Natura Xanthan, Ei. Dinner: Mascarpone. Snacks/Other: Trader Joe's Macadamia. more...
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gaining 0.8 lb a week
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