Weigh In record (no journal entry) for 22 January 2023
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252.9 lb
Lost so far: 30.2 lb.
Still to go: 102.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2023:
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1548 kcal
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Fat: 100.25g | Prot: 82.83g | Carb: 78.80g.
Breakfast: K-Classic Bacon-Scheiben, Spiegelei ohne Fett. Lunch: Ehrmann High Protein Chocolate Drink. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Fleischer Grützwurst, Grünkohl, Kleinemas Rauch Mettenden. more...
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losing 1.1 lb a week
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