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BMI. 27,7
FAT 24,7%
MUSCLE 34,7%
RM 1878
VISCERALFAT 12
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204.6 lb
Lost so far: 1.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2023:
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192 kcal
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Fat: 3.83g | Prot: 35.62g | Carb: 2.21g.
Breakfast: Kaffee. Snacks/Other: Nutri Vegan 3K-Protein Vanilla-Cream Flavour, Mandelmilch Ungeröstet Ungesüsst. more...
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gaining 0.5 lb a week
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