Weigh In record (no journal entry) for 22 January 2023
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141.1 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2023:
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1132 kcal
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Fat: 55.33g | Prot: 102.91g | Carb: 48.85g.
Breakfast: Edeka Bergkäse am Stück , Gut Drei Eichen Leberwurst , Tomaten, Gekochtes Ei, Lizza Low Carb Tassenbrot Mediterran . Lunch: Foodspring White Chia, Knoblauch, Currypulver, Lizza Low Carb Tassenbrot Mediterran, Hähnchenbrustfilet, Tomaten. Dinner: Edeka Bergkäse am Stück , Thunfisch in Öl (Konserviert), Gemischter Salat mit Dressing. Snacks/Other: Foodspring Protein Cream Cocos Crisp, Foodspring Protein Cream Hazelnut & Whey Duo, Apfel, Kaffee mit Milch. more...
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gaining 0.7 lb a week
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