Weigh In record (no journal entry) for 18 January 2023
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179.2 lb
Lost so far: 16.1 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2023:
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1411 kcal
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Fat: 54.49g | Prot: 79.93g | Carb: 148.05g.
Breakfast: Домик в деревне Кефир 2,5%, Батон Нарезной. Lunch: ВкусВилл Суп Гороховый, Великолукский Мясокомбинат Ребра Свиные Варено-Копченые. Dinner: Assortel Ризотто , Котлеты из Говядины. Snacks/Other: Кефир 2,5%, Батон Нарезной. more...
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losing 6.2 lb a week
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