Weigh In record (no journal entry) for 21 January 2023
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183.9 lb
Lost so far: 25.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2023:
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206 kcal
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Fat: 10.72g | Prot: 24.97g | Carb: 1.54g.
Breakfast: Raclette, IronMaxx 100% Vegan Protein Zero Cold Brew Coffee & Oat. more...
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losing 3.6 lb a week
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Dennis@2022's weight history
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