Weigh In record (no journal entry) for 21 January 2023
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245.8 lb
Lost so far: 48.5 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2023:
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1307 kcal
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Fat: 37.82g | Prot: 178.76g | Carb: 64.63g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Mayonnaise, Edeka Alaska Seelachs-Filets. Dinner: Ofengemüse, Putenland Puten Schnitzel. more...
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losing 17.0 lb a week
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