Weigh In record (no journal entry) for 21 January 2023
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144.8 lb
Lost so far: 5.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2023:
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1164 kcal
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Fat: 53.49g | Prot: 38.22g | Carb: 131.17g.
Breakfast: Hawesta Thunfischsalat India, More Nutrition Chunky Flavour Blueberry Cheesecake, Ja! Saure Sahne 10% Fett. Lunch: Porree Kuchen 2, Porree Kuchen 2. Dinner: Kürbissuppe Portion 213 Gramm, Kürbissuppe Portion 213 Gramm, Jeden Tag Frischkäse, Clementinen, Porree Kuchen 2, Leitungswasser. more...
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2063 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Kochen - 2 hours, Standing - 1 hour, Walking (slow) - 2/mph - 2 hours and 10 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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