Weigh In record (no journal entry) for 21 January 2023
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236.8 lb
Lost so far: 29.1 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2023:
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808 kcal
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Fat: 13.25g | Prot: 55.45g | Carb: 113.45g.
Breakfast: Immergut Naschkatze, Bircher Müsli, K-Classic Sauerkirschen, Exquisa Fitline Protein Gebrannte Mandel. Lunch: Edeka Bio Reiswaffeln Natur, Erasco Hühner Reistopf. more...
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losing 0.8 lb a week
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