Weigh In record (no journal entry) for 20 January 2023
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150.1 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2023:
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1786 kcal
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Fat: 103.05g | Prot: 44.91g | Carb: 148.88g.
Breakfast: Alnatura Cashew Creme, Filinchen Original. Lunch: Ja! Kaffee-Weißer, Kaffee, Fresh Company Salami Gouda. Dinner: Sternburg Export, Ja! Kaffee-Weißer, Kaffee, Fresh Company Salami Gouda. Snacks/Other: Sprengel Edelste Pralinen, Birnen, Grapefruit. more...
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gaining 0.8 lb a week
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angiemause's weight history
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