Weigh In record (no journal entry) for 20 January 2023
|
185.4 lb
Lost so far: 0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2023:
|
554 kcal
|
Fat: 37.90g | Prot: 24.08g | Carb: 25.07g.
Breakfast: Fitline Powercocktail, Zirkulin Flohsamenschalen , Ei, Der Beck Brot ohne Mehl, Kokosöl, Butter, Kaffee mit Milch. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EvaGloe's weight history
|