Weigh In record (no journal entry) for 20 January 2023
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290.6 lb
Lost so far: 1.5 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2023:
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1676 kcal
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Fat: 30.33g | Prot: 82.56g | Carb: 260.41g.
Breakfast: Bananenmuffins, Espresso, Milfina Milch 1,5% Fett. Lunch: Ei, Aldi Frischkäse Kräuter, Champignons, Weißes Weizenmehl (Allzweck), Knorr Geschnetzeltes Züricher Art. Dinner: REWE Pomelo, Landliebe Butterkäse, REWE Beste Wahl Krusti Brötchen, Aldi Prosciutto Cotto. Snacks/Other: Lidl TK Himbeeren, Milsani Skyr Vanille, REWE Bio Maronen. more...
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losing 18.5 lb a week
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