Weigh In record (no journal entry) for 20 January 2023
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150.4 lb
Lost so far: 4.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2023:
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1089 kcal
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Fat: 35.21g | Prot: 120.32g | Carb: 70.35g.
Breakfast: Brooklea Protein Yoghurt, Tesco Baby Plum Tomatoes, Asda Cucumber, Valley Spire British 50% Less Fat Mature Cheese, Milbona Low Fat Cottage Cheese, Dulano Smoked Bavarian Ham, Sirnik with Protein . Lunch: Oppo Chocolate hazelnut stick, Marigold Nutritional Yeast Flakes, Patak's Tikka Masala Paste, Tesco British Chicken Breast Fillets , Tesco Courgette, Fennel Bulb, Tesco Finest Sweet Pointed Ramiro Peppers, Tesco Baby Plum Tomatoes, Tesco Broccoli Florets, Tesco Cookies. more...
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steady weight
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wewimmo's weight history
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