Weigh In record (no journal entry) for 20 January 2023
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179.2 lb
Lost so far: 39.0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2023:
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643 kcal
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Fat: 32.82g | Prot: 18.14g | Carb: 73.17g.
Breakfast: Milbona Paprika Frischkäsezubereitung, Banane, Äpfel, Aldi Bergkäse, Butter, Aerzener das Pure, Karotten. more...
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losing 3.1 lb a week
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AmyLu912's weight history
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