Weigh In record (no journal entry) for 20 January 2023
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156.1 lb
Lost so far: 26.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2023:
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1748 kcal
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Fat: 62.32g | Prot: 56.05g | Carb: 233.90g.
Breakfast: MAOAM Joy-Mixx, Heidelbeeren, Aldi Bio Haferdrink Mandel, Äpfel, Enerbio Hanfsamen Geschält, Aldi Bio Leinsamen Geschrotet, GutBio Walnusskerne, Milch 1,5%, Aldi Haferflocken. Lunch: Goldähren Dinkel Vollkorn Brot (Brotbackmischung), Aldi Caverna, Meine Käsetheke Frischkäsezubereitung Peppasweet. Dinner: Hähnchenbrustfilet, Asia Green Garden Curry Sauce, Reis (Gekocht). Snacks/Other: Merci Finest Selection Mousse Au Chocolat, Merci Finest Selection Mousse Au Chocolat, Sun Snacks Salzbrezeln, Chio Dip Hot Cheese, Chio Tortillas Wild Paprika , Haribo Matador Mix, Milch 1,5%, J. D. Gross Trüffel Praline. more...
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gaining 4.6 lb a week
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