Weigh In record (no journal entry) for 20 January 2023
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243.2 lb
Lost so far: 83.1 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2023:
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785 kcal
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Fat: 11.77g | Prot: 86.45g | Carb: 84.62g.
Dinner: Kania Cocktail Sauce, Pflücksalat, Kirschtomaten, Grafschafter Weizen Toastbrötchen, Lidl Hähncheninnenfilet. Snacks/Other: Äpfel, Milbona Skyr Pur. more...
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losing 3.3 lb a week
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