Weigh In record (no journal entry) for 19 January 2023
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127.9 lb
Lost so far: 44.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2023:
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362 kcal
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Fat: 16.35g | Prot: 16.66g | Carb: 37.60g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Eti Lifalif Granola, Dost Yarım Yağlı Yoğurt. Lunch: Haşlanmış Yumurta, Nimet Kepekli Galeta. Snacks/Other: Portakal, Ceviz. more...
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gaining 5.7 lb a week
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esrasud's weight history
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