Weigh In record (no journal entry) for 19 January 2023
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218.9 lb
Lost so far: 41.4 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2023:
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1017 kcal
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Fat: 50.13g | Prot: 47.36g | Carb: 83.74g.
Breakfast: Entremont Comté, Bautz'ner Senf Mittelscharf, Schulte Bauernsülze, Graubrot, Gekochtes Ei, Schwarzbrot. Lunch: Eismann Wurzelgemüse-Mix. more...
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gaining 3.1 lb a week
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Gautier Sansavoir's weight history
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