Weigh In record (no journal entry) for 19 January 2023
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150.4 lb
Lost so far: 4.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2023:
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1346 kcal
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Fat: 36.51g | Prot: 134.51g | Carb: 116.75g.
Breakfast: Marks & Spencer Almond Drink, Sainsbury's Banana, Bulk pure whey isolate. vanilla. Lunch: Fibre One Cookies & Cream Drizzle Square, Lotus biscoff, Tesco British Chicken Breast Fillets , Tesco Reduced Fat Salad Cheese, Tesco Baby Spinach, Tesco Finest Sweet Pointed Ramiro Peppers, Aldi Wild Rocket, Asda Cucumber, Tesco Baby Plum Tomatoes, Marigold Nutritional Yeast Flakes, Milbona Low Fat Cottage Cheese. Dinner: Tesco Cookies, Waitrose N1 Bosina Cheese, Karaway Borodinsky, Milbona Low Fat Cottage Cheese, Sirnik with Protein , Werther's Original butter candies. sugar free. more...
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losing 4.6 lb a week
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