Weigh In record (no journal entry) for 19 January 2023
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128.1 lb
Lost so far: 8.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2023:
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1056 kcal
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Fat: 46.28g | Prot: 52.37g | Carb: 119.18g.
Breakfast: Beypazarı Kurusu. Lunch: Domatesler, Yeşil Yapraklı Marul, Superfresh Light Ton Balığı. Dinner: Beyaz Ekmek, Baştacı Et Döner , İçli Köfte, Eker Ayran. Snacks/Other: Eti Form Domates Zeytin Kekik, Kent Elegan, Nescafe Sade, Ceviz, Kuru Üzüm (Çekirdeksiz). more...
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losing 1.5 lb a week
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