Weigh In record (no journal entry) for 18 January 2023
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174.4 lb
Lost so far: 1.5 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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900 kcal
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Fat: 38.95g | Prot: 22.95g | Carb: 115.14g.
Breakfast: Kellogg's Granola Çikolata Parçacıklı ve Fındıklı. Dinner: Bahçıvan Taze Kaşar Peyniri, Sucuk, Etsiz Domates Soslu Makarna. Snacks/Other: Ceviz, Kuru İncir. more...
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losing 0.1 lb a week
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