Weigh In record (no journal entry) for 18 January 2023
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166.7 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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2878 kcal
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Fat: 107.87g | Prot: 180.02g | Carb: 287.87g.
Breakfast: Gocciole Biscotti, Lindt Cioccolato Fondente 78%, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Lindt Cioccolato Fondente 78%, Santa Lucia Mozzarella Light, Olio Extra Vergine di Oliva, Barilla Pasta, Pomodori Ciliegini. Dinner: Lindt Cioccolato Fondente 78%, Farina Bianca, Suzi Wan Latte di Noce di Cocco, Petto di Pollo, Carne. Snacks/Other: Myprotein Burro di Arachidi Crunchy, Banana, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein. more...
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losing 6.2 lb a week
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jack_the_lifter's weight history
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