Weigh In record (no journal entry) for 18 January 2023
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142.4 lb
Lost so far: 70.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2023:
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2234 kcal
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Fat: 101.62g | Prot: 117.52g | Carb: 206.06g.
Breakfast: Ve Happy Cappuccino Hafer - Gesüßt, Hohes C Super Shots Antiox, Gut & Günstig Fettarmer Joghurt Mild 1,8% Fett, Michel's Naturprodukte BIO Hagebuttenpulver. Lunch: Erdbeeren, Penny Markt Bunter Snacksalat mit Joghurtdressing, Ehrmann High Protein Chocolate Pudding. Dinner: Potato Master Kartoffelpüree, Kaufland Bio Karottensaft, Gut & Günstig Sonnenblumen Margarine, Rinderleber, Gefro Jägersoße, Extra Natives Olivenöl. Snacks/Other: Möhren, Reichsgraf Butterstollen, Metzgerfrisch Hähnchen Kassler, Hela Curry Gewürz Ketchup Delikat. more...
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losing 3.1 lb a week
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