Weigh In record (no journal entry) for 18 January 2023
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144.4 lb
Lost so far: 5.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2023:
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1524 kcal
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Fat: 92.80g | Prot: 70.58g | Carb: 89.88g.
Breakfast: Naturprodukt Sweetie ohne Schale, Mineralwasser, Burger Knäckebrot Ballaststoff, Grünländer Schnittkäse Räucher, Genuss Plus Macadamias, Grünländer Schnittkäse Räucher, More Nutrition Chunky Flavour Blueberry Cheesecake, Milsani Speisequark 20%. Lunch: Mineralwasser. Dinner: Trader Joe's Soft Früchte Datteln, Grapefruit, Genuss Plus Macadamias, Genuss Plus Macadamias, Hawesta Thunfischsalat India, Grünländer Schnittkäse Räucher, Grünländer Schnittkäse Räucher, Burger Knäckebrot Ballaststoff, Burger Knäckebrot Ballaststoff, Hawesta Thunfischsalat India. more...
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1722 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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