Weigh In record (no journal entry) for 18 January 2023
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222.7 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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2862 kcal
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Fat: 55.66g | Prot: 220.47g | Carb: 359.03g.
Breakfast: K-Classic Choco Rice Perls, ESN Designer Whey Protein - Vanilla, Aldi Haferflocken. Lunch: PhD Smart Bar Cookies & Cream, Harry Schweizer Weckli, Ja! Putenbrustfilet. Dinner: Milbona Quark Magerstufe, Ja! Sardinen in Sonnenblumenöl , Deluxe Bresaola della Valtellina, Ja! Mozzarella Light, Chef Select Pizzateig. Snacks/Other: Nestle Lion Triple Crunchy, Niederegger Mazipan, Sinob Rice Pudding, ESN Designer Whey Protein - Vanilla. more...
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gaining 17.0 lb a week
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