Weigh In record (no journal entry) for 18 January 2023
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151.0 lb
Lost so far: 3.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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1558 kcal
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Fat: 55.44g | Prot: 129.55g | Carb: 133.93g.
Breakfast: Werther's Original butter candies. sugar free, Arla Protein Strawberry Yogurt, Karaway Borodinsky, Tesco Reduced Fat Salad Cheese, Waitrose Peeled Italian Cherry Tomatoes, Aldi Baby Spinach , Asda Free Range Eggs , Two Chicks Free Range Egg Whites, Tesco Sliced Leeks. Lunch: Asda Pink Lady Apple, Waitrose French Creme Fraiche, Sirnik with Protein, Tesco British Chicken Breast Fillets , Tesco Sliced Leeks, Tesco Baby Plum Tomatoes, Tesco Broccoli Florets, Asda Mangetout, Tesco Finest Sweet Pointed Ramiro Peppers, Tesco Courgette, Fennel Bulb. Dinner: Werther's Original butter candies. sugar free, Karaway Borodinsky. Snacks/Other: Fibre One Milk Chocolate Popcorn Bar, Tesco Cookies. more...
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losing 4.6 lb a week
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wewimmo's weight history
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