Weigh In record (no journal entry) for 18 January 2023
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203.3 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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1512 kcal
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Fat: 50.21g | Prot: 85.21g | Carb: 176.13g.
Breakfast: Ja! Haferflocken, Neuform Wilde Braunhirse, Kaffee, Söbbeke Quark 20%, Linusit Gold Leinsamen. Lunch: Haribo Gummibärchen, Fit Taste Rotes Hähnchen Thai Curry. Dinner: ÖMA Beer GMBH Tharros Feta Laktosefrei . more...
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losing 4.6 lb a week
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