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Körperfett sinkt 😊😊
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179.2 lb
Lost so far: 39.0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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1009 kcal
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Fat: 17.91g | Prot: 46.18g | Carb: 165.97g.
Breakfast: Gutes Land Speisequark 20%, Hafer Flocken Vollkorn, Leinöl, Leinsamen, Chia-Samen. Lunch: Naturjoghurt, Räucherlachs. Dinner: Topinambur, Pellkartoffeln. more...
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gaining 3.1 lb a week
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