Weigh In record (no journal entry) for 18 January 2023
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155.4 lb
Lost so far: 32.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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1424 kcal
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Fat: 64.74g | Prot: 37.63g | Carb: 177.56g.
Breakfast: Andechser Natur Bio-Quark Vanille, Brokkoli, Gurke (mit Schale), Radieschen, Aldi Datteltomaten, Möhren. Lunch: Nussschnecke, Kürbissuppe. Dinner: Simply V Reibegenuss , REWE Blattspinat, Avocado, Aldi Datteltomaten, Netto Humus Pikant, Goldähren Mehrkorn Wraps Vegan. more...
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gaining 1.5 lb a week
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