Weigh In record (no journal entry) for 18 January 2023
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162.9 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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1144 kcal
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Fat: 35.79g | Prot: 73.52g | Carb: 128.60g.
Breakfast: Layenberger Fit + Feelgood Slim Shake Rote Beeren-Joghurt. Lunch: Äpfel, Ehrmann High Protein Chocolate Pudding, Ja! Gouda Jung, Gutfried Putenbrust Natur, Lidl Laugenbrötchen. Snacks/Other: Twix Twix. more...
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losing 0.1 lb a week
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sharizar's weight history
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