Weigh In record (no journal entry) for 17 January 2023
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272.3 lb
Lost so far: 14.8 lb.
Still to go: 78.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2023:
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1327 kcal
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Fat: 67.79g | Prot: 58.41g | Carb: 116.92g.
Breakfast: Balsamico, Extra Natives Olivenöl, Zwiebeln, Gehackter Knoblauch, Cocktailtomaten, Milfina Butter , REWE Brötchen (60g). Lunch: Elinas Joghurt nach Griechischer Art mit Honig, Milfina Butter , Bio Bio-Brötchen Körnereck. Dinner: Edeka Zwiebelbaguette, Halbes Hähnchen. Snacks/Other: Hohes C Plus Eisen. more...
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4117 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 30 minutes, Cooking - 30 minutes, Massage - 30 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 4 hours, Housework - 30 minutes, Watching TV/Computer - 4 hours. more...
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losing 0.1 lb a week
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