Weigh In record (no journal entry) for 17 January 2023
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185.6 lb
Lost so far: 0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2023:
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1368 kcal
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Fat: 50.93g | Prot: 53.49g | Carb: 163.59g.
Breakfast: Honig, DM Bio Chiasamen, DM Bio Kokosjoghurt, Kölln Haferflocken, Kaffee mit Milch, DM Bio Kokos Chips. Lunch: Ei, Kokosöl, DM Bio Dinkel Vollkorn Locken. Snacks/Other: Kaffee mit Milch. more...
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losing 12.3 lb a week
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