Weigh In record (no journal entry) for 17 January 2023
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128.7 lb
Lost so far: 7.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2023:
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1210 kcal
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Fat: 48.81g | Prot: 37.24g | Carb: 158.25g.
Breakfast: Pınar Kido Çikolatalı Süt. Lunch: Kuru Üzüm (Çekirdeksiz), Muz, Pınar %1 Yağlı Süt, Eti Lifalif İnce Öğütülmüş Yulaflı Kırmızı Meyveli, Bademli, Hibiskuslu. Dinner: Sızma Zeytinyağı, Banvit Piliç Salam, Kırmızı Mercimek Çorbası. Snacks/Other: Eti Form Limon Lifli Kepekli Bisküvi, Torku Çilekli Gofret, Elma, Lokum, Nescafe Sade, Eti Form Limon Lifli Kepekli Bisküvi. more...
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losing 0.8 lb a week
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