Weigh In record (no journal entry) for 05 December 2014
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168.6 lb
Lost so far: 32.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2014:
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205 kcal
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Fat: 4.39g | Prot: 8.55g | Carb: 36.35g.
Breakfast: Bananas, International Delight Pumpkin Pie Spice Coffee Creamer, Spice Classics Ground Cinnamon, Sweet'N Low Sweet'n Low, Instant Coffee (made from Powdered), Kroger Cow Pals Light Low Moisture Part-Skim Mozzarella Cheese Sticks. more...
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losing 1.4 lb a week
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