joanna0204's Journal, 16 January 2023

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Weigh In record (no journal entry) for 16 January 2023

162.0 lb Lost so far: 9.3 lb. Still to go: 20.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 January 2023:

899 kcal

Fat: 28.15g | Prot: 22.34g | Carb: 138.70g. Breakfast: DM Früchte Porridge, Filinchen Knäckebrot. Lunch: Wiener Würstchen, Bäckerkrönung Semmeln. Snacks/Other: Marmorkuchen. more...

2022 kcal

Activities & Exercise: Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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joanna0204's Journal, 16 January 2023

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