Weigh In record (no journal entry) for 16 January 2023
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187.4 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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1318 kcal
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Fat: 55.16g | Prot: 47.01g | Carb: 163.53g.
Breakfast: Kaffee mit Milch, Ei, Frischkäse, Blaubeeren, Gurke (mit Schale), Vollkornbrot. Lunch: REWE To Go Pastinaken Apfel Suppe . Dinner: Salatgurke, Kirschtomaten, Jermi Räucherkäse, Aldi Bio Kürbiskernbrot, Gutes Land Aufschnitt, Frischkäse, Vollkornbrot, Pastinaken. Snacks/Other: Milch 1,5%, Banane, Kaffee mit Milch. more...
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gaining 0.4 lb a week
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