Weigh In record (no journal entry) for 16 January 2023
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149.5 lb
Lost so far: 4.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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1514 kcal
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Fat: 60.53g | Prot: 143.27g | Carb: 98.16g.
Breakfast: Tesco Finest Sweet Pointed Ramiro Peppers, Asda Cucumber, Waitrose Rouzaire Brie De Meaux, Two Chicks Free Range Egg Whites, Tesco Free Range Eggs, Protein jelly, Lidl Cottage Cheese, Pesto. Lunch: Lotus biscoff, Kikkoman Soy Sauce, Ocado British Chicken Breast Fillets, Tesco Broccoli Florets, Tesco Large Free Range Eggs, Two Chicks Free Range Egg Whites, Tesco Finest Sweet Pointed Ramiro Peppers, Fennel Bulb, Tesco Courgette, Asda Mangetout, Tesco Aubergine. Dinner: Holly Lane Marzipan Stollen, Asda Conference Pears, Tesco Finest Honey Roast Wiltshire Cured Ham, Pesto, Lidl Cottage Cheese Low Fat, Karaway Borodinsky. Snacks/Other: Werther's Original butter candies. sugar free, Asda Almonds. more...
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steady weight
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wewimmo's weight history
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