Garfield0307's Journal, 16 January 2023

167.8 lb Lost so far: 107.8 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

---

1206 kcal

Fat: 31.10g | Prot: 103.25g | Carb: 124.75g.   Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Milbona High Protein Pudding Karamell. Dinner: Landjunker Hänchenhackfleisch, Barilla Penne Rigate. Snacks/Other: Schwip Schwap Cola + Orange ohne Zucker. more...

2613 kcal

Activities & Exercise: Desk Work - 8 hours, Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 1 hour, Bathing - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...