Weigh In record (no journal entry) for 16 January 2023
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168.4 lb
Lost so far: 4.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2023:
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1617 kcal
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Fat: 85.22g | Prot: 90.26g | Carb: 114.56g.
Breakfast: Popp Hummus Natur, Gekochtes Ei, Ehrmann High Protein Pudding Vanilla, Milram Benjamin, Abbelen Geflügelfrikadellen, Edeka Eiweiß Held. Lunch: Nudeln (Gekocht), Saupiquet Thunfischsalat Mexicana, Kühne Honig & Senf Dressing, Eisbergsalat, Andechser Natur Kefir, Ritter Sport Knusperflakes. more...
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gaining 0.6 lb a week
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w🌸nki's weight history
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