Weigh In record (no journal entry) for 16 January 2023
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139.3 lb
Lost so far: 7.9 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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1242 kcal
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Fat: 68.43g | Prot: 43.65g | Carb: 111.47g.
Lunch: Kölln Haferflocken, Pfirsiche, Nutella Nutella, Marmelade, Alpro Sojajoghurt - Natur Ungesüßt, Gurke (mit Schale), Trocken Geröstete, Gemischte Nüsse, Cheddar-Käse, REWE Rügenwalder Teewurst Fein, Bauernbrot. Dinner: Walnussöl, Milram Frühlingsquark Leicht, Salatgurke. more...
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losing 0.5 lb a week
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ostbeker's weight history
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