Weigh In record (no journal entry) for 16 January 2023
|
205.7 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2023:
|
1642 kcal
|
Fat: 79.24g | Prot: 72.25g | Carb: 157.87g.
Breakfast: Ja! Haferflocken, Neuform Wilde Braunhirse, Kaffee, Söbbeke Quark 20%, Linusit Gold Leinsamen. Lunch: ÖMA Beer GMBH Tharros Feta Laktosefrei , Gelbe Paprika, Rote Paprika, Der Beck Vanillekrapfen. Dinner: ÖMA Beer GMBH Tharros Feta Laktosefrei , Paprikawurst, Golden Toast American Sandwich (38g). more...
|
gaining 24.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TaglilieWhiteDad's weight history
|