Weigh In record (no journal entry) for 15 January 2023
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155.5 lb
Lost so far: 146.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2023:
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1370 kcal
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Fat: 30.00g | Prot: 52.70g | Carb: 230.50g.
Breakfast: Christie Arrowroot Biscuits, International Delight French Vanilla Creamer. Lunch: Clif Bar Chocolate Chip. Dinner: Subway 6" Ham Sub. Snacks/Other: Subway Oatmeal Raisin Cookie. more...
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gaining 2.3 lb a week
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natestrug's weight history
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