Weigh In record (no journal entry) for 15 January 2023
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262.0 lb
Lost so far: 9.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2023:
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934 kcal
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Fat: 70.83g | Prot: 24.50g | Carb: 53.94g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Olive Oil, Egg, Kroger Breakfast Sausage Links, Dunkin' Donuts Avocado Toast, Rye Bread. more...
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gaining 18.2 lb a week
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