Weigh In record (no journal entry) for 15 January 2023
|
273.0 lb
Lost so far: 35.6 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2023:
|
2253 kcal
|
Fat: 83.39g | Prot: 170.39g | Carb: 209.26g.
Breakfast: Butter, Banane, Milch 1,5%, Grafschafter Dinkel Vollkornbrot, Ei, Dulano Bauchspeck. Lunch: Ofenkartoffel (Schale gegessen), Freshona Bio Apfelrotkohl Freshona, Barbarie Entenschenkel aus Freilandhaltung. Dinner: Lidl Himbeeren Tiefgefroren, TiP Süßstoff Tabletten, Milbona Magerquark 0%, Eiklar. Snacks/Other: Möhren, Milch 1,5%, ESN Iso-Whey Hardcore - Chocolate, Orangen. more...
|
gaining 8.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fit4NextLevel's weight history
|