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Conny Keto
Journal
15 Jan 23
Conny Keto's Journal, 15 January 2023
Conny Keto's Profile
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Weigh In record (no journal entry) for 15 January 2023
194.7 lb
Lost so far:
14.1 lb
.
Still to go:
44.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2023:
700 kcal
Fat: 30.71g | Prot: 78.09g | Carb: 27.49g.
Breakfast:
Wehle Collagen, Kaffee.
Lunch:
Frosta Schlemmerfilet Bordelaise Knusper.
Dinner:
K-Classic Herzhafte Minis mit Edelschimmel, Ei, K-BIO Tomaten-Gemüsesaft.
more...
3169 kcal
Activities & Exercise:
Swimming (slow) - 1 hour and 2 minutes, Fitbit - 22 hours and 58 minutes.
more...
losing 1.5 lb a week
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