Conny Keto's Journal, 15 January 2023

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Weigh In record (no journal entry) for 15 January 2023

194.7 lb Lost so far: 14.1 lb. Still to go: 44.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 January 2023:

700 kcal

Fat: 30.71g | Prot: 78.09g | Carb: 27.49g. Breakfast: Wehle Collagen, Kaffee. Lunch: Frosta Schlemmerfilet Bordelaise Knusper. Dinner: K-Classic Herzhafte Minis mit Edelschimmel, Ei, K-BIO Tomaten-Gemüsesaft. more...

3169 kcal

Activities & Exercise: Swimming (slow) - 1 hour and 2 minutes, Fitbit - 22 hours and 58 minutes. more...

losing 1.5 lb a week

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Conny Keto's Journal, 15 January 2023

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