Weigh In record (no journal entry) for 15 January 2023
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248.9 lb
Lost so far: 16.3 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2023:
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1133 kcal
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Fat: 60.81g | Prot: 78.12g | Carb: 65.67g.
Breakfast: Kanne Kaffee, Milch, Süßstoff. Lunch: Lukull Sauce Hollandaise, Aldi Kasselerbraten, Lidl Kong Strong Sugar Free, Getränk+Balance. Snacks/Other: Küfa Lolly. more...
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gaining 10.8 lb a week
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