Weigh In record (no journal entry) for 15 January 2023
|
149.5 lb
Lost so far: 4.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2023:
|
1561 kcal
|
Fat: 70.10g | Prot: 130.32g | Carb: 103.54g.
Breakfast: Tesco Reduced Fat Salad Cheese, Oaklands Babyleaf Spinach, Karaway Borodinsky, Waitrose Peeled Italian Cherry Tomatoes, Tesco Free Range Eggs, Two Chicks Free Range Egg Whites. Lunch: Bulk Powders Macro Munch High Protein Bar, Octopus , Tesco King Prawns, Aldi Pomegranate Seeds, Asda Baby Plum Tomatoes, Tesco Baby Spinach, The Laughing Cow Light Cheese Triangle, Garlic , Tesco Almonds, Odysea Flame Roasted Red & Yellow Peppers. Dinner: Hackney Gelato Mince Pie, Angel delight, Waitrose Rouzaire Brie De Meaux, Tesco Avocado , Dulano Smoked Bavarian Ham, Pesto, Lidl Cottage Cheese, Karaway Borodinsky. Snacks/Other: Werther's Original butter candies. sugar free. more...
|
losing 4.6 lb a week
|
|
Other Related Links
Members
|
wewimmo's weight history
|